A simple idea that sparked a global movement
Just 15 minutes of daily activity to boost children's health, happiness, and focus. Join thousands of schools making a big impact with The Daily Mile.
5,618,711 children have benefitted from
The Daily Mile globally!
Join the Movement
The Daily Mile was started by teachers to help kids feel happier, healthier, and more focused by moving outside every day. It’s free, easy, and is making a difference in thousands of schools!
The Daily Mile
The Daily Mile is a simple idea in response to a growing need. We are creating a global movement, built around just 15 minutes of activity each day. It’s simple, inclusive, free, and most importantly, children love it!
Why It Matters
Our children are experiencing a growing health crisis. We know that regular physical activity plays an important role in addressing it. Just 15 minutes of movement a day can help. It improves focus, boosts well-being, and builds lifelong healthy habits.
How to Get Started
Join thousands of schools making physical activity fun. Getting started is simple - no special equipment, no extra planning, just 15 minutes of movement at least three times a week. Get free resources and start today!
Hear What the Children Say About The Daily Mile
Why Schools Love The Daily Mile
It's Fun
Children love it! They run, roll, or walk outdoors with friends, moving at their own pace in a way that feels natural. The non-competitive nature means every child succeeds, and the social aspect helps relationships flourish.
It's Free
No equipment. No prep. No changing into gym clothes. Just 15 minutes, at least three times a week, at a time that fits the class schedule. Works in almost any weather - the kids make sure of that, just like they do at recess! No cost, no catch.
It's Inclusive
Every child takes part – regardless of age, ability, or circumstances. The Daily Mile creates a shared experience where everyone feels that they belong.
It's Proven
Improves children’s fitness, focus and overall well-being. Regular participation boosts concentration in class, strengthens peer and teacher-child relationships, helping every child to thrive.