How to Get Started with
The Daily Mile
It’s quick, easy, and fun! The Daily Mile is just 15 minutes door to door. Some teachers use it as a brain boost when learning needs a refresh. Others schedule it into the day. No equipment, no prep, just getting active together at least three times a week!
Step 1: Get Ready
✅ Introduce The Daily Mile to your students and get them excited about moving!
✅ Everyone can take part, whether running, rolling, or walking.
✅ Decide on your Daily Mile route, use the playground, field, or any safe outdoor space.
Step 2: Get Moving
✅ Let students go at their own pace, no stress or pressure, just movement.
✅ Encourage chatting and social interaction while moving, it’s all about having fun together!
✅ Maintain a safe and supportive environment where everyone feels included.
Step 3: See the Benefits
✅ Discuss The Daily Mile with your class. How do they feel during and afterwards? Did it boost their energy? Improve their focus?
✅ Highlight the benefits to your class so they can link movement to better learning and well-being.
